Salad bowl with lentils, soy, tofu and hummus dressing


On vacation, when we do not have time to cook or we do not have the equipment we are used to in the kitchen, we are often forced to choose pre-prepared dishes or ingredients. However, this does not mean we have to compromise on quality. A salad bowl with lentils, soy, tofu and hummus dressing is a quick-prepared dinner with packaged-purchased lettuce and some canned food. For spices, we use what we have available, or even nothing would work.

The recipe is gluten-free and is suitable for a two-person dinner. You can also dine by the beach at sunset.


– 240 g boiled lentils (1 can).
– 200 g soy yogurt.
– 196 g boiled soy (1 can).
– 200 g tofu.
– 100 g of lettuce (purchased packaged).
– 80 g of hummus with pumpkin seeds.
– Spices, e.g. lemongrass.

1. Drain the lentils and soy from the can and wash the lettuce.
2. Place the lettuce in a bowl and top with lentils and soy.
3. Cut the tofu into cubes, bake them in a pan and place them on the salad.
4. For the dressing, mix the hummus and soy yogurt to get a liquid mixture, which you pour over the other ingredients.
5. Mix everything well.

– Energy value 996 kcal.
– Fats 55.3 g (of which saturated fats 7.9 g).
– Carbohydrates 37.9 g (of which sugars 9,2 g).
– Dietary fiber 2.6 g.
– Protein 75 g.